Health through music

Slow music can calm our hearts and minds while upbeat music can make us feel lively.

Music around 60 beats per minute can cause alpha brainwave with frequency from 8 to 14 hertz leading to relaxation and calmness.

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Music can be used as an alternative of medication and it can assist in helping one to sleep.

We need to find the right music that can calm us.

It does not mean every slow music can be relaxing to us.

I have compiled some possible music videoclips below for your reference.

Music for high blood pressure

There are lots of music that are used to lower our high blood pressure naturally rather than relying heavily on medication.

We may not stop our medication immediately but we can certainly try to lower down our high blood pressure through calming ourselves using music.

It may help if we take a slow walk through park while listening to the music.

Music for sleep

Stress and fear are the main causes for our difficulty in sleeping.

In this modern society, many people rely on sleeping pills to sleep but they may not feel that they are refreshed even after waking up in the morning.

Choose a music that you feel that can help to calm yourself to sleep more peacefully.

Music for concentration and focus on learning

Most students always find it hard to focus and concentrate even when they want to.

There are students who find they can concentrate and focus better when they listen to music when they study.

Choose the right music that can lead to greater concentration.

Music for anger management

It is hard to stop our anger when it is already a habit.

We can accept our emotion but learn to use music to calm ourselves.

The more we try to control, the more frustrated we may become.

Listen to music that can give us calmness and manage our anger more effectively rather than forcing ourselves not to be angry.

In conclusion

The fact is we need to choose the right music for ourselves.

The right music for our friend to study may not be the right music for us.

Experiment with different music and seek to find the right music rather than rely on medication.

Live a healthier life by using the right music so that we can be freed from the slavery of medication.

Disclaimer: This is my personal reflection and I am not in any position to instruct anyone what they should do. I am not responsible for any action taken as a result of this post. My post can only be a reference for your further research and growth. By reading this post, you acknowledge and accept that. All images and pictures were taken from google images that are free from copyright under labelled for reuse.

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Posted from my blog with SteemPress : http://fun2learn.vornix.blog/2018/09/20/health-through-music/

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