Educating in the channeling and understanding of negative feelings - Learning for children
Negative feelings contribute to a poor quality of life. The limit of these feelings is in the useless suffering, there are feelings that make you feel bad and that do not contribute anything.
Example of negative feelings
The envy.
Wishing what other people have.
These things do not help you grow, but if there are other options, another set of negative feelings that at some point can help, such as:
The resignation. Resigning can be negative, but when fighting for an objective that is truly unattainable, accepting that it is unattainable and resigning will give the person peace, allowing them to focus on other things.
The fury. To overcome a situation you must be strong.
The limit is to suffer in a useless way, in which suffering does not serve at all.
Do the negative feelings hide behind them positive elements?
Generally generate a change, allow react or have a motivation from behind all the feelings what there is always is a motive, a cause, something that drives.
The feelings come from the real value that the person has, the desire they have to achieve something, the beliefs and expectations they have, and how is the assessment made of himself.
Is a feeling the same as an emotion?
Of course not, the feelings come from the interpretation, the balance that is made of life and intervenes as a participant subject, where the feeling prepares to react, is something more stable, where you have:
Frustration.
Joy.
The envy.
Anger.
Emotion is a smaller, abrupt feeling that arises and that also conditions at the physiological level. For example:
- The shame. It arises suddenly, it is not something that stays stable, it disappears right away and it also has changes where people blush, it gives them heat, among others.
How to learn to distinguish toxic people?
They can be determined in several phases, such as:
Toxic passive. They are those people with external control, which means that they blame everything that happens outside of them. They are toxic because what they do is make life bitter, they do not offer solutions but problems.
Toxic full of criticism. Instead of living their own life, they want to live the lives of others.
Psychopaths. They are the people who dedicate themselves to humiliate, who only ridicule others to make them feel bad.
Can feelings and emotions be contagious?
In reality, feelings and emotions are contagious, the way they react and the information that is offered outside makes feelings and emotions contagious.
The feelings, both positive and negative, come from the evaluation made of the resources themselves, how we compare ourselves with others, the real situation, the interpretation that is modified also changes the feelings.
The feelings are something that is educated, since it is not something innate, people are not born being envious, but suddenly they are in a context that leads them to that.
When you focus your attention on what is missing, you stop focusing on what you have.
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