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RE: Neuroplasticity: Meditation and Anxiety
Nice post. I was having trouble in controlling myself because of my thoughts controlling me. As Buddhists, we are meditating at least 5 mins every day. Meditation is a good thing to relax our mind as well as to focus our minds on one thing. Thank you for sharing.
@chamudiliyanage thank-you so much for your wonderful comments and support. It is deeply appreciated. Since doing all this research on meditation, I believe everyone in the world should be doing it. It brings peace to one's inner essence and now we have learned that it helps the brain continue to grow and stay healthy.
Wishing you a wonderful Wednesday and much happiness and joy! Again, thank-you so much!!!!! :D
You're welcome