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RE: Neuroplasticity: Meditation and Anxiety
I already knew the benefits of meditating but now learning the process of how it affects the brain, I'm definitely jumping back to it!
I already knew the benefits of meditating but now learning the process of how it affects the brain, I'm definitely jumping back to it!
@celestal you are a very nice and wonderful person. Thank-you so much for your much appreciated comments and support. I too have since learned more about meditation that I will start doing it even more. The benefits of meditation is so great that I honestly can't see why more people aren't doing it. It will really enlighten and provide greater inner peace. Again, thank-you so much for visiting and supporting me. Have a wonderful Wednesday with much peace, happiness and joy possible!!! :D