FruitJuice1-BOLD

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BOLD recipe (Blueberry, Oranges, and Lemon Drink)

I am a not a chef and I am not good at cooking. But I love to make fruit juice for my two beloved ladies, my wife and daughter who is just 5 years old. Oranges and lemons are excellent source of vitamin C. These fruit is great for the body immune system.

我不是一位厨师，而且我并不擅长煮。但是我喜爱为我的太太和五岁女儿做果汁。橙子和柠檬都是维他命C的丰富来源。这些水果会加强身体免疫系统。

Blueberries are another one of nature’s superfoods. They are rich in vitamins and phytochemicals which may help to reduce heart conditions in young women. They are also a good source of manganese which is essential for bone growth.

蓝莓是另一种自然超级食物。它拥有丰富维他命和植物化学成分，并帮助年轻妇女减少心脏问题。它是锰的丰富来源，并帮助骨骼成长。

I want to share this BOLD recipe (Blueberry, Oranges, and Lemon Drink) with you. I can do it and I believe you can do better that I did.

我要跟您分享BOLD食谱（蓝莓，橙子和柠檬）。我可以做到，而我相信您会做得比我更好。

What you will need？
• 1/2 cup of blueberries (around 50g)
• 1 medium sized lemon
• 2 medium sized oranges

您需要什么？
• 半杯蓝莓 (大约50克)
• 一粒中等大小柠檬
• 两粒中等大小橙子

Preparation
• Rinse the blueberries, lemon and oranges with clean water
• Slice the oranges and lemon
• Put slices of oranges, lemon and blueberries into fruit juicer.

准备
• 用净水清洗蓝莓，柠檬和橙子
• 一粒中等大小柠檬
• 两粒中等大小橙子

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