Coffee! Coffee! Coffee!

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Coffee, coffee, coffee!!!! One of the most consumed beverage in the world! Most of us like drinking it in the morning to get our energy up or mainly just because it tastes delicious. I'm actually drinking it right now! Coffee is not just delicious but it also has some health benefits that you probably didn't know about. But, we are also going to be mentioning the downside of it all just to be fair.

This is what one cup of coffee contains:

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• This drink is filled with antioxidants and nutrients. 
• Coffee is in most fat burning supplements and actually helps burn fat. 
• Drinking coffee can lower the risk of developing type 2 diabetes.
• Coffee can raise your metabolism. 
• Coffee can prevent you from getting Alzheimer's. 

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Now that we've mentioned the good stuff it wouldn't be quite right to not mention the downside of this delicious drink.  (image source)

• Coffee can raise your blood pressure.
• It can increase the risk of gout.
• It increases your stress levels.
• Can cause acid reflux.
• It affects the central nervous system.
• If you are used to drinking coffee everyday and you one day choose to stop drinking it for a while then you'll most likely experience withdrawal symptoms from not having it.
• It can cause some digestion problems.

Drink your coffee in moderation! Remember, too much of a good thing may not always be a good thing. 

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