Today i tell you some various profit of fitness

(https://www.fitnessmagazine.com/workout/running/) [source]

what is fitness?

*Every person say about fitness different but i want to know that actually what is fitness. Fitness is not only running, take healthy food, swimming, sports, and others. Many ways to keep our body fit and active which is included most important RUNNING, because every sports game must running. you are thinking anytime WHY?? Running is important to every sports for example cricket, football, hockey, teakwondo,karate, and others... because one thing who keeps our body always active and that is afcorce RUNNING.

Thanks for reading.