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RE: FU Monday! // Foto-Foto Lagi Ah
That is the wrong perception and yes so many ppl who are doing keto think they need to up their meat which is not good. Protein is supposed to be only 25%, but i hear you, so many doing it wrong by consuming crazy about of meat.
Vegan keto relies on avocado, nuts, tofu, tons of veggies and berries (they are low in sugar compare to most fruits)
Thank you. That sounds good besides that I am limiting Tofu. Is dairy allowed?
Ahahahaha. Real KETO is bacon. Just sayin'
But it's a seriously great diet. It works on my oversized frame.
and yes, bacon for non vegan lol
no vegan? absolutely. cheese is very good for non vegan keto