How to relieve the pain of female menstruation

in #steemit • 2 years ago

First prepare the material, the main material is the same as the gram, pitted red dates, ginger, brown sugar, wolfberry

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First wash the dates, soak them soft, and remove the pit

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Peel and wash ginger, slice and dice

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Wash and drain the goji berries

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Put all the ingredients in the processor and break them up, as this step shows, it's best to break them up individually, first the dates

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Smashed wolfberry

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Crushed ginger

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Put all the ingredients together in one pot

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Turn on low heat and cook slowly

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After half an hour, it will be mushy, and when it cools a little, it will be darker

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It can be stored in an airtight bottle in the refrigerator

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Cold winter, for a cup of ginger and jujube cake, to ensure that you drink completely warm

#menstruation #female #menstrual #period
2 years ago in #steemit by
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