Meditation + Music = ?
Meditation is a huge thing for me because when I meditate I am talking to God about every and anything. I like to have what I call "ME" time where I go into a deep state of mind while listening to music and breath deeply. I feel that meditation has a lot of benefits. Like, say you were having a bad day and you didn't want to go get a deep tissue massage cause you don't want to get out of the house. I would suggest you get a nice relaxing quite a room. Close all the blinds or put a blindfold on and go into a deep state of mind and relaxation. You will find it helps your mood a lot. Here is some of the music I listen to while doing so.
Never stop being you! -Unknown
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God bless everyone, in Christ RayEl's name, AMEN!
Yes Victoria, the two absolutely go hand in hand. Music can be so calming and relaxing to the soul if you find the right tunes that fit you.
Agreed
The music really puts me in the element. Meditation is a great way to relieve stress.
It does me too <3
It definitely does me a lot of good to zone into the right tunes for the mood. Maintenance time.
Amen I love musical meditation as well
Namste
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I agree brother... It really does help!
Binural beats are also something to try.
Great idea
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Very important to meditate, balance is key
Yes, Amen Ballance is key <3
I work and sleep to music that keeps me focused or super relaxed .. I am sold on music therapy !
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