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RE: what belly are you ?

in #steemit7 years ago

between 20% &25%
i work to reduce belly fats i googled that and found best way it's not only diet
it's sport ( HIIT workouts ) which make our body burn fats during the rest of day after workout" this called after-burn effect.

the diet may be lead to loss weight
but (from muscle tissues not fat tissues)
so this is a problem with diet

sorry for my english -__-

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