In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of cherry

The benefits of eating cherry

• Rich in vitamins

Highlights are cherries contain vitamin A extremely rich. Vitamin A in this fruit is especially useful for the immune system, eyes and skin .... In addition, this fruit also contains many vitamins C, E and minerals such as magnesium, iron, potassium should be able to. is a very good daily fruit.

• Improve memory

Cherries are called 'brain foods' by researchers because they contain antioxidants anthocyanins, which work well for your brain. At any age, your brain needs to be 'helped' to avoid memory loss. To overcome the 'degraded' situation, cherry is a great choice.

• The supply of antioxidants

Reducing the risk of cancer and cardiovascular problems as well as limiting the damage of free radicals is one of the benefits of cherries. Because cherries contain high levels of antioxidants, there are many benefits to the body, including the effect. Antioxidants in cherries also work to limit the signs of aging. Each type of cherry has different antioxidant content, however the sour cherry has the highest content, more than blueberries.

• Weight loss

Cherry juice contains 75% water, making it a good choice for weight loss. Low calorie and high water content give you a feeling of fullness. The high fiber content of cherries also significantly supports the process of losing weight and reducing the amount of bad cholesterol in the blood.

• Prevent heart disease, cancer

In cherries contain antioxidants anthocyanins control blood pressure, boost the immune system, protect cells from oxidation, prevent optimal causes of cancer. Cherries are rich in quercetin that helps neutralize DNA damage caused by free radicals and protects the body against heart disease, breast cancer, colon, prostate and lung cancer. In addition, it has potent anti-inflammatory and antihistamine effects.

• Helps control blood glucose

The anthocyanin compounds found in cherries help improve insulin levels and blood sugar levels. However, it should be noted that the sugar content can be made in this drink and that if sugar is present, the blood sugar level will increase.

Here are all the most useful information I have found. These are the great uses that cherry bring to people, you should add right foods, delicious, on the menu for your family right away. For the health of yourself and your loved ones. I hope it will help you . Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver”
Thank you for reading!