@boyan140799, you are doing a great job communicating in English. I understand what you are trying to say.

I agree that we need to remove as many distractions as possible, and if our energy or lack of engergy prevents us from writing a good post, then we need to rest first.

The reason for resting is like what you said:

there we are free to think.
our minds become more open.

Thanks for adding to the conversation.