This is the best running workout for newbies
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands —
http://www.fitsugar.com/Cardio-Workout-Beginner-Treadmill-6856999
steady,,friend,,vote me mrazi
Yeah it is good, when I was running I run fast in one round than walk another one round again run fast for two rounds, and walk for one round. I d not count my walk but count how many fast rounds i have completed.
Many days did not running but i will start again soon.