Instructions To Eat Before And After The Game

To keep the body healthy, it should be eaten properly, as well as sport or physical exercise. There must be enough attention before the game or the physical exercise and the next meal. In this case, a few things should be kept in mind.

"Enough water"

During sports, meeting the needs of the body water is very important. But with the end of the game, you can not drink more water. You have to drink water with a break. Two hours before the play, half a liter, 250 milligrams of warm-up, and 150 to 200 ml of drinking water every 20 to 30 minutes after drinking. In the last 30 minutes of the game to drink more 250 ml water.

"Eat half an hour ago"

Eating can not be taken off the field or in the gym. For this, we have to wait half an hour from 20 minutes. Before eating, normal carbohydrate foods, fruits (such as dates, nuts) etc. can be eaten. Heavy food can not be eaten before any practice.

"Size of food"

The closer the time of the game, the lesser the food will be made. If you want to go to practice within one hour of eating, you will have to eat such food which easily digested. At this time bananas or apples can be eaten. These will be easily digested, and they will also be encouraged. Yogurt can be eaten as an alternative to milk.

"After game"

After the game you have to drink fresh juices and probiotics juice. After hard work, the muscles of the body may be able to overcome the damage-be mindful. For this, eat eggs, chicken meat, turkey, brown bread or rice, cheese, nuts and vegetables.

"Food for Work"

If you have a strong strainthrough session then you will have to eat protein. It will compensate for body muscle damage. However, cardiovascular importance should be given to both carbohydrate and protein. Energy can be found in this.