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Kale is a kind of vegetable that can be found everywhere. Everyone must know vegetables kale. In addition to the cheap price, it turns out kale also has many benefits and benefits for the health of our bodies.

Vegetable kale contains many important substances such as vitamin A, vitamin C, vitamin B complex, phosphorus and other iron.

The content of vitamin C in vegetables kangkung can prevent blood sores and gums. If you're having a toothache, try to chew on the leaves of kale. Kale leaves also contain a natural antiseptic that can kill the germs that exist in the teeth.

Kangkung famous as a vegetable trigger drowsiness, it is said that iron in the kangkung make the eyes become heavy so that the luggage want to sleep. So for you who are insomnia, it is advisable to try this kale vegetables.

Vegetable kale also contains Omega 3 is good for maintaining the quality of the brain. For pregnant women can consume kale vegetables so that fetal brain quality is maintained.

In addition, kale is also useful to overcome diabetes during pregnancy and facilitate breast milk.

Maybe this is just news from me hopefully bernamfaat for my friends all

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