3 BENEFITS OF FITNESS FOR MY HEALTH

So many fitness benefits we can achieve both for men and for women who are all very beneficial to health. Unfortunately, most people still think that fitness program is solely intended to form the body. Although the assumption is not wrong, there are many more benefits that we can describe as follows:

1. FATTY COMBUSTION
   Exercise will definitely burn fat. No matter how small the time or portion of the exercise is being undertaken.
   This goalis often a top priority for those who want to lose weight.
   Let's just take an example of weight-bearing exercise for three days a week in two months. At least burning fat can
   reach 3.5 pounds.

2. PHYSICAL POWER
   Exercise in the fitness program is not just to form a hefty body and sexy. But more than that, you will experience major
   changes in physical strength. The amount of muscle will increase according to the portion of the exercise.
   Simultaneously improve your ability to lift the burden. And you can choose not to be strong because there are
   programs with certain regulation so that the body shape remains ideal, but with better physical strength

3. FITNESS
   Running a fitness program on a regular basis will improve your fitness. You will not get easily tired or drowsy in your
   daily routine.

with this vidio maybe friends can make its benefits in doing it.