A Reasonable Portion of Health and Strength
As we prepare to celebrate Thanksgiving in the United States and Canada, I am most thankful for “a reasonable portion of health and strength.” Years ago I used to hear my grandmother and other senior citizens use this phrase but it did not resonate with me the way that it does today.
Even though I am a cancer survivor, and a woman of faith, “Author” (arthritis) knocked me to my knees. There were several weeks where I could not walk and had to hobble to get around.
After several weeks of physical therapy with some results, I decided to get a cortisone injection to be able to resume my daily activities and travel.
So I was able to enjoy a hiking trip with my daughter and create new memories this year. I am also grateful for the love of my family and friends.
Tomorrow is not promised and I am grateful to the Lord for blessing me with a reasonable portion of health and strength, salvation and my faith that keeps me grounded.
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A Reasonable Portion of Health and Strength emphasizes balance in fitness and well-being, with sustainable practices at its core. Achieving optimal health isn't just about physical strength but also mental resilience and nutritional balance. Incorporating sensible portions and mindful eating habits promotes longevity and vitality. Products like mounjaro approved for weight loss, underscore the importance of evidence-based solutions in maintaining a healthy lifestyle. By embracing moderation and informed choices, individuals can cultivate enduring habits that support both their immediate fitness goals and long-term wellness aspirations.