Secrets of having a healthy & beatiful skin

Personaly,when i meet people the first thing i take note of is their skin. And i always somehow fall for ladies with lovely skin. Your skin reflects your state of health and like everyother part of your body,it should be cared for.
Some secrets of having a healthy and beautiful skin include:
*Eating right. Foods & fruits like salmone fish,tomatoes,avocados,spinach,sweet potatoes,pepper,walnuts and some other,helps in maintaining a healthy skin.

*Drinking lots of water. This help to keep your skin hydrated,as a dehydration makes the skin to crack.

*Little exposure to sunlight. Early morning sun helps your skin to manufacture lots of vitamine D which helps in skin cell growth thus preventing aging.10 minute of exposure is adviced.

*Clean environment. This will reduce the risk of getting an infection.

*Clean yourself. Take your bath atleast twice a day,preferably morning and before going to bed at night.

*A diet rich in vitamine C. Vitamine C prevents wrinkles

*Less sugar. Eat less sugar.

*A little bit of fat. Eat foods that do not contain high level of fat or cholesterol but can add a little bit of fat to your body. Avocado is a good example.

*Exercise as often as possible,since sweat also helps in getting read of infectious micro organisms in the body and skin.
Applying these secret won't only ensure you have a healthy & beautiful skin, but it will also go a long way in helping you attain general well being.

Penywriter.