one of my best friends just told me about his panic attack, it's really hard to hear it, but as long as I'll be here talking about it gets him better. I'm a dude, some sharing my issues was a no go. Only recently I started to talk with my closest friends about things that are on my mind and it opens up a space for freedom, don't keep it in share it and someone can give you an advice or an answer, never underestimate the power of sharing your emotions to someone close to you. They will tell you the truth :)