My Best 10 Tips Against STRESS

There are constantly new reports and research results that show that long-term stress is a very negative one. When you are in a state of stress, the body prepares physiologically and mentally to handle an actual danger.

It is generally accepted that one should minimize stress in everyday life. How you choose to relax and what tools you use are up to you. The main thing is that you are well and have the opportunity to rest. However, here you will get 10 well-proven tips and tricks to apply when you feel stress levels begin to increase. You can see the tips as inspiration, not as absolute truths.

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