By Ryuuyamato

Olive (Olea europaea) which in English is known as 'olive' is a perennial and perennial green tree, whose young fruits can be eaten raw or after preserved as refreshing.

The oil is extracted from oils squeezed from fruits that can be used for various purposes. Various properties contained in the fruit as mentioned below:

Prevent various types of cancer
Fruit antioxidant substances and carotenoids called lutein. Lutein helps to destroy freely in the body that can cause cancer. Fruit to know various types of cancer such as colon cancer, breast cancer and stomach cancer.

Prevent premature aging
Antioxidant properties that exist in the skin other than to prevent cancer can also be used to prevent premature aging that occurs in the skin.

Healthful digestion
Figs have some properties to be healthy because the valley has the ability to remove toxins and gases.

Prevent heart disease
Olives are good for heart health because olives can reduce bad cholesterol levels (LDL "Low Density Lipoprotein") in the body and increase HDL (High Density Lipoprotein) or good cholesterol.

Reduce the need for diabetes
Many studies have shown that consuming fruits will reduce diabetes.

Fixed vision
Because of the antioxidant properties present in the fruit, fruits are essential for improving and improving vision.

Prevent asthma
Vitamin C contained in kiom fruit can help the body avoid asthma.

Helps in treating anemia
The high amount of substances present in the olives will increase the production of cells in the human body. In addition, the fruit will channel oxygen into the human body creating a healthier body.

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