Myths and facts about coffee

Steemit community this time I come to talk about the coffee drink that is loved by a great majority in the world I hope you enjoy it.

Link

How true is it that coffee produces gastritis?

The association of coffee consumption as a cause of gastritis rather than being a reality is a myth. Scientific evidence based on different population studies indicates that coffee is not a risk factor for a person to develop gastritis, as well as gastroesophageal reflux or peptic ulcers. What is important to keep in mind is that once the gastritis or any disease of the digestive tract has been diagnosed in a patient, it is necessary to evaluate their individual tolerance to consume coffee. Some patients may increase the symptoms when they do, in which case the recommendation is to decrease the amount, use a coffee without caffeine or a coffee in which the acidity has been neutralized. If the patient does not report an increase in the symptomatology to the consumption of coffee there is no reason to eliminate it from his diet.

Is coffee a digestive drink?

The consumption of coffee after a main meal has been associated with a sense of well-being and digestive comfort, due to the effect of caffeine on the central nervous system. However, scientific evidence has not shown that coffee has a specific digestive effect.

Is it advisable to drink coffee during pregnancy?

It is a subject of controversy in spite of being very studied. Studies have shown that the consumption of coffee in moderate amounts is not associated with the risk of spontaneous abortion, sudden death of the infant, nor to low birth weight or infertility.

Is it true that coffee is addictive?

Coffee is now recognized by the World Health Organization (WHO) and by the Food and Drugs Administration (FDA), which is the United States Food and Drug Administration, as a non-addictive beverage.
Although withdrawal symptoms have been reported in habitual coffee consumers with symptoms such as headaches, irritability and fatigue, these have resolved on their own within 36-48 hours after they quit. One more reason to confirm that coffee is not an addictive substance.

What are the advantages of coffee for health?

The perception of coffee consumption and health has changed. Coffee is not just caffeine, it is a very complex drink in which many substances have been identified. Different studies have proven that it is a natural source of antioxidants, specifically the chlorogenic acids, which are absorbed and taken advantage of by the organism. These acids together with which the body produces, help to cope with oxidative stress, a condition associated with chronic diseases such as cancer, cardiovascular disease and diabetes.
Because of the above, coffee, in addition to its aroma and flavor characteristics, is considered a source of antioxidants, which is consumed in moderate amounts and with adequate preparation (the recommendation is that it be filtered, and with the least amount of sugar or water of Panela), can be part of a healthy diet and contribute to health. Under these conditions, scientific evidence shows that it has no negative effects on cardiovascular health, which contributes to decreasing the risk of diabetes, some types of cancer and, in general, lower mortality.

Is coffee harmful to children?

Children are growing, they must have a balanced, varied, balanced and sufficient diet that covers all their needs, among other nutrients, those of protein, calcium, iron and vitamins.
In Colombia, in the 2010 Food Consumption Frequency survey, it showed that approximately the age of onset is for 5 years. The evidence today does not show that coffee in children and adolescents generates a decrease in the absorption of calcium or iron, very important micronutrients in the stages of growth and development.
Children take caffeine early from sources other than coffee such as cola drinks and energy drinks.
As a fast-growing stage of life, the recommendation is to ensure that children have a balanced, varied and balanced diet to meet their energy and nutrient requirements. Although there is no defined age to begin drinking coffee in children, and this drink is not part of their eating habits, it could be started with small amounts in the school stage as a flavoring of milk, for example, coffee with milk Like a hot or cold drink for breakfast. Other beverage presentations like cappuccino, frappe, latte, among others, could be included as the amount of caffeine is low.

Is coffee fattening?

Coffee is a drink that does not contribute calories. When to sweeten it is prepared in panela water or added sugar, it contributes calories to be considered, and in excess could represent an extra contribution.

Is it true that coffee produces cellulite?

There is no scientific evidence that associates coffee or caffeine with the appearance of cellulite. I think rather that they are anecdotal and individual experiences.

Is it true that coffee affects physical performance?

It affects positively. This is shown by the evidence. The consumption of coffee has shown to improve the capacity of attention, of concentration, the performance in the work and in general its consumption is associated with a feeling of well-being. The effect is attributed to caffeine, specifically by its action on brain receptors.

Under what circumstances should coffee be restricted?

Each individual has such particular conditions that make different the response to coffee consumption and especially caffeine, for example, body weight, physical condition, frequency and quantity of consumption; Also influence the variety of the grain, the type of milling and processing and finally the method of preparation.
If a person says "I can not drink coffee because it causes insomnia", no one but that person knows their sensitivity and in this case, the recommendation will be directed to the hours in which you can consume coffee without disturbing your sleeping patron. In the case of patients diagnosed with gastrointestinal disease, if there are symptoms that increase the consumption of coffee, the patient will be advised to decrease the doses consumed, to change for a product without caffeine or to eliminate it from his diet if he definitively does not tolerate it.
If there are no intolerances or symptoms associated with their consumption, there is no reason to eliminate coffee consumption, provided that the recommendations regarding preparation (filtration), moderate amounts (4 to 6 wells / day - 100 ml water Per 6 g of coffee) and preferably without sugar or in minimal amounts.