I'm so thankful when someone starts embracing what's right with themselves, it's inspiring! As a lifelong struggler with depression it makes my heart happy when someone listens to their intuition & starts to thrive.
If you enjoy books I believe that 'Loving What Is' by Byron Katie is an invaluable tool for inner peace.
Also, if you ever watched Buffy the Vampire Slayer there's a Halloween episode where a Fear demon gets summoned. He's all RAWR & snarly & the camera pans back & he's actual scale with the illustration in the book. When battling my inner demons I like to occasionally picture them that way, so I can squash them, easily. They're certainly not bigger & more powerful than I am!
I'm totally dating myself making a 15 year plus TV reference, but it fits!