Very cool! I have tried pranayama a few times. I will definitely look into this more. Thanks for sharing. Another thing you might want to keep in mind is your microbiome and keeping that well balanced. Eating lots of raw whole foods, especially green leafy vegetables. They have great nutrition and your gut bacteria loves the fiber in them. The imbalance is called dysbiosis. This is related to a lot of common, chronic health conditions in people!.