Fitness back exercise only on 15 days

Back Exercises in 15 Days.

Fitness back exercise only on 15 days
It's always good to prioritize overall fitness and incorporate a variety of exercises into your routine to ensure balanced muscle development. However, if you're specifically looking to target your back muscles for 15 days, here are a few exercises you can try:

Pull-Ups: This exercise targets your back and biceps. If you have access to a pull-up bar, aim to do as many reps as you can in each set. If you're unable to do a full pull-up, try assisted pull-ups using a resistance band or assisted pull-up machine.

Bent-Over Rows: This exercise targets your upper back, lower back, and biceps. You can perform bent-over rows using dumbbells, barbells, or resistance bands. Make sure to maintain good form and engage your core muscles throughout the movement.

Deadlifts: This exercise targets your lower back, glutes, hamstrings, and quads. You can perform deadlifts using a barbell or dumbbells. Make sure to start with light weights and progress gradually to avoid injury.

Lat Pulldowns: This exercise targets your latissimus dorsi muscles (lats) and biceps. You can perform lat pulldowns using a cable machine or resistance bands.

Remember to warm up properly before each exercise and cool down/stretch afterwards. Additionally, proper nutrition and rest are essential for muscle growth and recovery.