@g-no love the question! Physically I eat following the directions I got from my doctor as described in "How Not To Die" which means a 32 oz or about 1 liter fruit and vegetable smoothie every morning. This gives me a huge boost of natural energy that I use immediately before filming videos. Most every night before that I get 8 to 10 hours of sleep and spend time with my family before work every morning. My intro post goes into more detail at https://steemit.com/introduceyourself/@jerrybanfield/our-steem-journey