Eleven tips in order to become a beauty or handsome.

You don't need to spend a lot of money to become beauty or handsome. I have a simple tips for you to become healthy and beauty or handsome.

1. Drink more water

Drink 8 or more glasses everyday to maintain the softness of your skin.

2. Reduce stress

They said, "Don't get angry and you will easily get old." The person who were easily get angry are also easily become ugly. Just smile and you'll become handsome and beauty.

3. Sleep 7 or 8 hours

You have to make a beauty sleep for you to avoid eye bag. To those who are having a problem, try to have a relax before going to sleep.

4. Avoid sunlight

I know a lot of youth love to go to beach but your skin might be able to damaged. It may caused a freckles and a possible skin cancer due to UV light.

5. Use sunblock

Dermatologists advised to use sunblock everyday. Find product that has SPF 15 above.

6. Avoid smoke

This is our big problrm the Pollution. If you got enough money, take a bus with aircon.

7. Avoid cigarette and Wine

Smoking cigarette such as smoke are making us older. And the wine is making our skin damaged.

8. Apply lotion every night

The lotion helps our skin become smoother. Wash your face first, before appling a lotion. You don't have to buy expensive brands.

9. Eat healthy foods

Eat right and eat vegetables such as green vegetables with vitamins and minerals. Avoid eating fats, oily and junk foods.

10. Healthy living

Exercise, rest every afternoon and be a busy in good things that you love to do.

11. Pray and help others.

Pray and help others - When your attitude is beautiful, your inner beauty will emerge.

and take note:

I am no a Doctor, i'm just sharing my knowledge. Thank you for taking your time reading my article. I hope you like it. God bless. :)

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