The Miracle of Meditation

Hi Steemians

I started meditating only three years ago and it is one of the best experiences I had in my life. I was doing my own research about different religions in the world and their similarities. I was looking for the most common things between all of them and found out, that it was meditation. All prophets, teachers, healers had spiritual knowledge and performed what we call "Miracles" after meditating.

Meditation is an awesome habit to start and very difficult to keep. Since my childhood I wasnt able to sit in the lotus pose and was always avoiding it. When I started meditating I was sitting on a carpet and leaning against a wall. That helped me to feel comfortable and focus with keeping my spine straight. I had Nyctophobia (Fear of Dark) and had to struggle with it for years. I loved to meditate at late night, so that I can focus better. But I was afraid to stay alone in the dark with my eyes closed. It was a big challenge for me, because I had to open my eyes again and again. I started using candles and controlling my thought, until I became brave :) I just mastered it and overcame my fear this week. Now I can meditate in the dark room without having any stupid scary thoughts. I can focus better and even feel better.

I will tell you about one experience that I had while meditating three years ago and would really like to know, if anyone of you had a similar experience or understand what it was about.

It was my first week practicing meditation. I set down in the dark room with my eyes closed and had one candle on. I tried to meditate and free my mind. It was very difficult for the first 30 minutes and lost concentration two times, but it worked out in the third time. I was focusing on a vibration or a sound in my head when suddenly my head became heavier. I started seeing lights like starts around me and I was moving in a very high speed between them. I saw a structure of lights and wires in the front that I felt love towards it. Somehow I could control my speed to move faster toward the structure. Once I reached and was inside it, I slowed down, I felt love and peace that I never experienced before. The experience lasted for some seconds and I came out again in high speed, back where I was. I opened my eyes and thought "Why am I back". I was about 45 minutes away, but felt like two or three minutes.

This was the most beautiful experience I had and wish to have again. I need really to free my mind and focus to experience it. I couldn't explain what it was, but I know that I want to be there again. Now I try to dedicate myself to my practice on a regular basis. Set aside one hour every day of the week. Wake up early and first thing I do is meditate at least for 15 minutes before opening the window and having my coffee. I try to meditate again in the afternoon and before I go to bed. I feel more peaceful and happy than the last months.

There are different meditation techniques that you can employ in your practice. Many beginners prefer guided meditations and you can find many of them on YouTube or App. Store. Once you feel comfortable with guided meditations, you can start experimenting with others until you feel that you have found the one which suits your goals.

• You can sit peacefully and free your mind. Focus on your breath in and out.
• You can watch the sky, the stars and the moon. Whether you do it in the day time or at night, your thoughts and stress will start vanishing.
• Focusing between your eyebrows and concentrate your mind.
• Use meditation music to help you relax and focus.

Start by sitting down in the lotus pose or on a chair, if you feel more comfortable. Close your eyes and breathe through your nose. Focus your attention on your breath, because it is always there, so you can pay attention to it. Your mind will start to wander and you will start to think about many things happened in the past. When you notice that, simply move your attention back towards your breath. Whenever your mind wanders, just bring it back. Thats normal and happens during meditation.

Observe your thoughts and let go of negative thought patterns. Whenever you feel anger, hatred or anxiety, be aware of it and let go. Don’t expect to be the meditation master from the first day and dont get frustrated if it doesnt work out. You need to be patient and start with some simple meditation techniques. Try to meditate at the same place and at same time every day to build a new habit.

The most people think that meditation is miraculous and can solve problems like magic. Yes it is true, but you need to practice it without attaching any physical outcome with it. It is a life changing phenomenon, so practice it without exception and you will notice changes around you. You will become more peaceful, passionate and forgiving. You will love everything around you and feel connected with everything. Sleep well, be happy and stay healthy :)

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