This
Dragon fruit, the famous fruit will be so beneficial for the health of the human body. The fruit that comes from one type of cactus is quite unique. Before becoming a fruit, dragon fruit flowers began to bloom from afternoon until night only to wilt when exposed to the sun. Because of the beauty of the flower, often the dragon fruit flowers get the nickname moonflower or Queen of the night.
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Physical of the fruit was quite unique, ranging from skin to meat. Some may be familiar with the appearance of dragon fruit with red skin, but there are also dragon fruit that is yellow and indeed almost as glimpse with pineapple. Inside there is a purple and some are white. The inner appearance of the fruit is almost the same as the kiwi, ie there are small black seeds that can also be eaten.
Dragon fruit is native to Central America, but also developed and exported from several countries of Southeast Asia, such as Thailand and Vietnam. Hylocereus undatus, the Latin of dragon fruit, is a low-calorie fruit but offers a lot of nutrients including vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants.
Some people think that dragon fruit with white and red meat is different, but actually equally nutritious for the body. This fruit is safe for consumption by anyone, even for pregnant women.
How to consume dragon fruit is very easy, you can split the dragon fruit into two parts, then dredge the contents and eat. Can also be used as a blender for dragon fruit juice.
The benefits of dragon fruit will we learn more.
- The benefits of dragon fruit:
- Helps to lose weight
Filling the stomach with foods rich in fiber and low calories the dragon fruit will make your stomach continues to feel full without fear of weight gain. Selan the dragon fruit will also make the digestion more smoothly because it contains a lot of water.
- Healthy snacks for those who are dieting
Just as with the first point, for those of you who are dieting well to lose weight and to maintain your ideal weight, it is not wrong if you take advantage of the benefits of dragon fruit for the diet. Consuming dragon fruit regularly will make your stomach continue to feel full without fear the body will stretch.
- Helping the detoxification process
As a source of antioxidants, dragon fruit can reduce free radicals in the body so that the process of detoxification (expenditure of toxins in the body) will run smoothly.
- Able to prevent cancer
Just like any other red fruit, dragon fruit contains lycopene. Lycopene, which is responsible for providing red color in the dragon fruit, has been shown to lower the risk of prostate cancer.
Not only lycopene, dragon fruit is also rich in antioxidant hytoalbumin which helps the formation of carcinogenic free radicals in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as that help remove metallic toxins from the body that some of them can cause cancer.
- Able to prevent diabetes
This antioxidant properties also serves to prevent the occurrence of diabetes mellitus because it can kill the bad cells that are usually produced by the pattern of life and an unhealthy diet. Dragon fruit is also safe for diabetics because of its very small sugar content. 