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RE: Minnow tip - Lease Delegated SP ASAP Now is a Good Time Since STEEM is on Sale!
lol - I used to have a slow metabolism and big bones too! Now I am fast and have little bird bones. Hmmm... and 130 pounds is gone too. Maybe this is connected!
I'm the shining example for "slow metabolism" actually - hypothyroidism! But wonder oh wonder, once I had the correct meds my metabolism was normal and I still didn't lose weight on a 3000 kcal a day diet :P
I think most people just have no frame of reference for what's a normal amount of food. I now eat about 2000 kcal to remain at my current weight. Some have that for breakfast.
But it's the big bones 😂
I don't count calories at all - only nutrition. If there is not a good reason to put it in my mouth - it's not happening. I eat high fat, high protein, high veggies, low carb, and no poison. The poison part removes 85% of all "food", so I will eat pretty much all the rest. That part is so delicious and nutritious that I don't have any trouble with eating now. But it's getting to this point that is hard since there is only continual lies in the mainstream and such a high percentage of poisonous food. All my fat people I try to help are victims even if #meetoo should be #metooimsickandfathelpme