Some important tips for healthy life only for the steemian freinds information.
Always answer the phone left ear that never makes you upset and its a good habit to talk with everyone while calling ant attend phones use your left ears.
Don't take medicines with cold water it damages your stomach skin that handles your food to digest easily. This soft skin will not work absolutely if you are taking medications with cold water.
Always and mosly use water in morning time less then the night.night drinking water will grow the more quantity of suger and dibities in your personal body.
And best sleeping time is from 10 pm to 4 am only 6 or 8 hours the best sleeping time.
Da bhi ase juano asatse k num khachingan must 2 glass deer zaroor kun gura khach.lekin rasti ko saida khaching bhaz behter a.daran ne heart attact asol mafak.
After taking medicine don't ledown immediately this will make your mind so weak and it creates new problem in your own body.
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