@solarguy - Thank you very much for these honest words. You are right with the focus on hate. It is poison. Even if I learned from a Yogi in Northindia to be above things to not let dirt in my heart, it is hard sometimes to be not affected or angry. Controlled anger as tool to fight destructive energies is legit in buddism tho. That is not known by many but Dalai lama told me this when I met him in 1996 in europe. I had the great honour to see his holyness 3 times in my life. 1995 1996 and 1999