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RE: Hello Steemit, take a look at my -Training for Strength- article
Lifting is actually not so hard you just need to get a training habit, and its not heavy when you adjust the proper weight that match your starting strength.. Use my guide with percentages because its the most working way, and you can always find interesting guides you need online that matches your goal.. I hope my post was helpful to you :)
yes, Thanks for it sir @crowolf. It is very helpful and informative article.