How to massage and hit the soles for healthy feet.

in #steemit4 years ago


Reflexology is a science that was born in Egypt and ancient China over 5,000 years ago and has spread to many. Country later Until the arrival of Thailand, which was popular in the past five years, the Thai people began to pay more attention to their health care and rely on the ancient methods of treatment.

How to Reflexology Foot Reflexology
How to massage and hit the foot for health by yourself. Part 1 will introduce how to reflexology, stress relief, headache, frequent sleeplessness, nausea, nausea, Chest pain before menstruation The penis does not clot. Testicular lag, morning sickness, black eye, fatigue, baldness, gray hair, and hair loss and irritability.


How to massage and press the feet. Relieve stress
Stress is a major cause of disease such as gastritis, hypertension, etc. So if we can reduce the stress, the body will be healthy as well. Foot reflexology can relieve stress. This point is located in the middle of the foot in the toe of both feet.
• How to reflexology. Use the thumb of the massage. Then put your finger on the massage point. Exert pressure and release gradually increase the pressure to switch back and forth for about 10-15 minutes and then change to the other foot pressure. In the same position The tension is relaxed.


How to massage and press the feet. Relieve frequent headaches.
Headaches are often one of the major causes of migraine. This will greatly torment and irritate. Foot reflexology can relieve headaches. This point is located at the toe of both feet.
• How to reflexology. Use the thumb and index finger of the massage. Catch the toe Massage and relax, then gradually increase the massage. Do the same for 10-15 minutes and then change to massage the foot another foot. In the same position Headaches will be relaxed.


How to massage and press the feet. Relieve insomnia
Insomnia or insomnia It is a very painful and fatigue symptom. No stamina There are many causes of insomnia. But the key is anxiety and stress. Foot reflexology can relieve insomnia. This point is in the middle of the foot in the index finger to the toe of both feet. This affects the nerves inside your stomach, so you can relax and have a good night's sleep.
• How to reflexology. Use the thumb of the massage. Then put your finger on the massage point. Press and release gradually increase the pressure to switch back and forth for about 15-20 minutes, then change to the other foot press. In the same position.


How to massage and press the feet. Relieve nausea, nausea
Dizziness, nausea Involved with the organs of the human nose. Foot reflexology can relieve dizziness, nausea. This point is located behind the foot in the toe between the toes and the toes and the toes of both feet.
• How to reflexology. Use the thumb of the massage. Place your finger on the massage point. Exert pressure, then loosen and massage, gradually increase the pressure and then loosen. Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Massage will cause hot feet. And if you massage this area regularly, it will protect against low blood pressure, dizziness, nausea and dizziness.


How to massage and press the feet.
Relieves and resolves erectile dysfunction.
All men, young or old, would not want to experience these problems. Because it means your masculinity is reduced. And you are quite lack of confidence. Foot reflexology can relieve and correct sexual dysfunction as well. This point is located in the middle of the foot in position 2, part 3 of the foot against the heel of both feet.
• How to reflexology. Use the thumb of the massage. Put on the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for 15-20 minutes, then switch to another foot massage. In the same position This reflexology will affect the adrenal glands and testicles. This is a direct problematic point. Should reflexology on a regular basis. Then your men's erection penis will be corrected. Reinforce confidence again.


How to massage and press the feet. Relief of drunk driving
For those who rarely travel. Often experiencing problems with getting drunk or drunk. Dizzy head Dizziness or vomiting Foot reflexology can relieve nausea. This point is located in the middle of the foot in the same direction as the index finger and middle finger of both feet.
• How to reflexology. Use the thumb of the massage. Put on the massage point. Exert pressure, then loosen and massage, gradually increase the pressure and then loosen. Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology will affect the abdominal nerve. Relax and relieve the car. Drunk ship well.


How to massage and press the feet. Relieve menstrual symptoms are not normal.
Menstrual symptoms are not normal. The period is not coming. Or come on stream Make you many women have an unusual mood and lack of confidence. Foot reflexology can relieve menstrual symptoms are not normal. This point is located at the base of the toe of both feet.
• How to reflexology. Use the thumb and index finger of the massage. Put on the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology will directly affect the neck, which is directly related to this problem. It stimulates the function of the neck to normal.


How to massage and press the feet.
Relieve chest pain before menstruation.
Before menstruation about 1 week, women often have chest pain. The movement of the body is not easy to run, it is difficult. Foot reflexology can relieve chest pain before menstruation very well. This point is in the middle of the back foot of both feet.
• How to reflexology. Use the thumb of the massage. Put on the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology will affect the chest, which is directly responsible for the problem. Should massage this point twice a week or before the menstrual period of 10 days, then chest pain before the menstruation of women will no longer.


How to massage and press the feet. Relieve morning sickness
Morning sickness is a symptom that many mothers often experience this problem. Very little person. Some people may have dizziness, vomiting, body aches. Foot massage can relieve morning sickness. This point is located at the heel of the foot behind both feet.
• How to reflexology. To bend any finger of the massage therapist. Then put your finger on the heel on the foot. Keep the bony joints of the bent fingers touching the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology will affect the ovaries and uterus. It stimulates the secretion of hormones and reduces morning sickness.


How to massage and press the feet. Relieve black eye.
Black eye syndrome often occurs, such as insufficient sleep or sleeping too late. Sleeping too much or crying too much This will cause bags under the eye inflammation. As a result, the eyes dull. Foot reflexology can relieve black eye. This point is in the middle of the foot and in the third part of the soles of the feet in the same direction as the toes of both feet.
• How to reflexology. To bend any finger of the massage therapist. By the joints of the bones of the bent fingers touch the two points of massage, then press and release, then gradually increase the pressure and loosen. Switch between two consecutive points for about 10-15 minutes and then change to another foot massage in two positions as well. Reflexology will affect the kidneys and liver. This is a direct problematic point. The black eye will be reduced until you have beautiful eyes.


How to massage and press the feet. Relieve eye fatigue.
Fatigue Often caused by heavy eye muscles. You may use your eyes all day without resting your eyes. Foot reflexology can relieve eye fatigue. This point is in the horizontal line of the foot. At the base of the index finger and the toe of both feet.
• How to reflexology. To bend any finger of the massage therapist. Then put your finger on the horizontal line of the foot. At the base of the index finger and the finger of the foot. Make the joints of the fingers bent touching the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology is the management of eye muscles. Strengthens your eye muscles.


How to massage and press the feet. Relieve and correct baldness.
All men, young or old, would not want to experience these problems. Especially with the elderly. Because it makes you look less handsome. The personality and lack of confidence quite ever. Reflexology Foot Reflexology can relieve and correct the symptoms of baldness as well. These two points are located on the heel. And the middle of the foot in the index finger and middle finger of both feet.
• How to reflexology. Use the thumb of the massage therapist to place two points of massage, press and release, then gradually increase the pressure and loosen. Switch between two consecutive points for 15-20 minutes, then change to another foot reflexology in two points the same position. Reflexology will affect the head and the abdominal nerves, which will reduce these problems. Reduces hair loss and stimulates hair growth.


How to massage and press the feet. Relieve gray hair and hair loss.
Gray hair and hair loss For many reasons, such as stress or chemical allergies such as shampoo, hair color change, but for any reason. Foot reflexology can relieve gray hair and hair loss as well. This point is located in the middle of the foot in the middle finger of both feet.
• How to reflexology. Use the thumb of the massage. Put on the massage point. Exert pressure and then loosen gradually increase pressure and loosen Repeat for about 10-15 minutes, then switch to another foot reflexology. In the same position Reflexology is associated with kidney function. This massage should be 2-3 times a week, then gray hair and hair loss will improve in sequence.



Basic Foot Care

  1. Should not be cold feet if cold feet indicate that foot health defects.
  2. Do not let the foot to the side with a cracked eye.
  3. Do not wear too tight shoes.
  4. Do not wear shoes for too long.
  5. Bath time to bathe first.

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