HOW TO CARE FOR YOUR HEALTH IN 10 SIMPLE WAYS, PART 2

betlujo (30)in #steemit • 6 years ago

Friends of steemit I present the second part of the health care study; It is important to emphasize that it depends on our effort and goodwill to take these steps to improve our physical and health condition; taking into account that there is an endless amount of information about it with which we can reinforce and learn much more.

6 Laughing a lot makes you healthy.

It may seem unimportant but good humor has a positive effect on our health since its practice works as an exercise that stimulates breathing and strengthens the heart, in addition to this when we laugh we release a series of hormones such as endorphins, which help the body to protect themselves from diseases.

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7 "zero" stress.

During the last years due to the rhythm of life that some people live, without realizing they are being victims of this scourge. Of such a serious impact on health; especially if it is maintained in the long term. One of the most terrible consequences of stress is that it weakens the immune system and makes it weaker and unable to fight against diseases and bacteria.

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8 No cigarettes, drugs, or alcohol.

Many studies have been conducted, through which it has been determined that alcohol, drug, and cigarettes are harmful to health, as they produce addictions; often uncontrollable leading to the complete deterioration of health. For this reason, they can not be part of our diet if we want to maintain good health and live longer.

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9 Always have positive thoughts.

Our mind plays a fundamental role in our health, maintaining a positive attitude revitalizes the organism, the lack of self-esteem can lead, among other things, nervousness, tension problems, depression, etc., therefore deterioration in health.

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10 Pleasurable sex, improve your health.

Sex is undoubtedly a blessing from God, it is a beautiful and pleasant fact for those who enjoy it healthily. Sex is a significant contribution to your health since 350 calories are burnt during the same, but the most surprising thing is that in a sexual act about 500 different muscles of the human body are put into operation. When you have safe sex, the mood is greatly improved, the body is completely oxygenated and immunity to diseases is created.