physical exercise

Balanced food to maintain good health
It is also necessary to exercise as well.
Many people have to exercise by rules
Scary. And on the other hand, with Exercise
Some misconceptions have entered the public. Exercise
Common among the common people
There are several misconceptions. From it
Know the seven wrong ideas and behind it
About the actual information
Exercise
Know about the current 7 mistakes in exercise
Concept and true truth

1. Aerobic exercise is tired
   Due to regular exercise, and so on
   Increased energy level. As a result of stress
   And reduce fatigue.
2. Exercise is very time-consuming
   Three to five days a week is half an hour
   Enough. If not possible at once, please do it twice.
   And the exercise as well as the five works are daily
   Make a part of the routine.
3. All the exercises are the same result
   The results of different exercises are different.
   Regular Aerobic Exercise Heart Heart
   Keeps function well and calories decay
   Helps to Resistance Training
   Exercise increases strength in the body, again
   Flexibility Exercise
   Helps to increase elasticity.
4. Exercise with age increase
   Decrease the requirements
   Exercise is needed for everyone. Age,
   Keeping in mind the needs and fitness level
   Exercise should be planned.
5. Need skill to exercise
   No exercise is necessary in all exercises. Walking,
   Running, jogging, freehand can be easily done
   Goes.
6. More exercise means more strong bones
   Exercise bone loss and bone
   Fall short.
7. Regular exercise to strengthen bone
   Enough
   As well as weight-bearing exercises
   It is very important to eat calcium-rich foods.
   Tips
   What to do during exercise - muscle transmission
   Exercise slowly to keep it right.
   Keep movement in control, do not rush
   No

• Muscle contraction-expansion while exercising
  Think of it. Find good results.
• Keep breathing normal. Breathe off
  If you put the muscles tired quickly.
• Exercise in unhygienic condition
  will not get. So before and after exercise
  Drink a little