RE: Why am I Sad? No seriously, Why? Not your average Period.
Hi sis ❤️❤️, I'm really hoping you are feeling better now !? I can really relate , omg . I sometimes wish I didn't feel like that you know .
Yes with the pads , me too I do that , I feel it's probably because my mom said it's taboo and waht not. You know for the guys to see and all. So me too always was so scared in school to even take the pad to the bathroom , it's so funny 😅😅 .
I used to never be depressed before , you know , like when I was very very young . But I really don't remember since when I have been experiencing premenstrual depression , but it could last for two weeks sometimes , I cry and cry and feel the worst ... And I can't even smile.. it's so super hard.
So I really get when you said how you breathed to let the tear go , I used to do that all the time.
So what am I doing now to feel better ?
Hahah , I'm just praying about it all , and even if I'm crying I'm crying for God , you know hahaha...but I try maximum to watch something which is crime related and not romantic comedies ...hahaha if by mistakedly a romantic comedy pops up then it's pools of tears..lol..
Thinking about how bad my life is and bla blah .
I really hope you feel better sis 😘😘 😘
Hey Ashley! I feel so much better now. Not 100 % like I think I could be, but I almost feel like last week was a dream..the way I was so angry and sad every day, because now I'm determined and hopeful and energized again.
I'm sorry you felt that way too! and 2 weeks is a long time to feel like that. I hope you feel better too! I think that I have to remind myself, before my period starts, "Christina - now you have to be extra disciplined - you have to exercise every day, cut out sugar and carbs, and make sure you surround yourself with friends or have a plan to hang out with people where you can't make an excuse to just stay home alone" - because without those things the depression will double by two.
I know most doctors will try to prescribe me some kind of manmade anti-depressant medicine, but I don't want to start taking those because they are very hard to get off of.
I'll let you know if I learn more about this, so more women can stop feelings to sad every month, for no good reason!
Thanks so much for reading 😘
Offcourse Christina 😍😍 😍 , I'm so glad , you know..I already feel the sadness kicking in..hahaha...imagine... And it's so good your not on anti depressants...gal I know..they are addictive... And could end up inducing suicidal thoughts...I have read somewhere.
Sis ❤️, You take care of yourself okay.. and be happy.. I feel exercising helps..like you said .. ☺️☺️😋