Both Mujali and Cornflakes were eaten as morning snacks. Many are very popular in the developed world, but now many people in Bangladesh eat breakfast. Tamanna Chowdhury, Chief Nutrition Supervisor of Apollo Hospital, reports that the nutritional value of Mujali and Cornfleax.
Mujali
If you have weight loss issues, you can eat mujali in the morning breakfast. Because, Mujali Oats is made to be made as well. So the natural ingredients are very good means. This tool is full of nutrients. Protein, calcium, vitamins, magnesium and everything in the morning breakfast. In this case, adding a little milk to Muzlali found full nutrition. In this, three to four times more fiber than cornflakes are available.
Because of this, having high fiber, it plays a good tool and helps control the pressure. If breakfast is good then there is a control in the food all day. It is good to lose weight. Mujali can eat the rest of the day except one or two days of the week. Older patients should not eat it. And those who have kidney problems are not good to eat mujali.
Cornflax
Cornflakes are perfectly sugar foods. Colophon is often used in color and sugar. As a result, there is a fear of fat. Much depends on how to make Cornflakes. Oops made cornflakes are the best for the body. There are some cornflakes, different ingredients or colors are used to make delicious to eat. Which destroys its own food grains. If someone wishes to eat the cornflakes you can eat for a couple of days a week. People of all ages can eat cornflakes. For people with gas problems, Corflex is better than Muzler's. Because, cornflakes have to be kept wet for some time. As a result, it becomes soft. So those who have problems with dental or digestion can eat cornflakes.
{source}(https://pixabay.com/en/tray-breakfast-muesli-fruit-fruits-2546077/)