Diets: I don't think they work

Diets great Choice but I think they don't work.

Why because the Moment you get off of them.

Guess what happens??

Your Weight bounces back and you get Chubby Cheeks and a Flabby Belly.

So Nutritional Choices(What to Eat, When to Eat, How much to Eat, How much Gap should be there between one meal and the next in Accordance to your Activity levels, Your Body Type, Climatic Conditions, Lifestyle, Height, Weight, Medical History play an Important Role in terms of Nutrition.)

-Workout(T.A.B.I.R.R. Method i.e. Technique, Attention, Breath, Intensity{Slow for Beginners then you can Ramp it up}, Repetitions, Rest{Between your workouts and after them and one full day whateevvvverrrr you choose})

-Rest(Between your workouts and after them and one full day whateevvvverrrr you choose)

-Intermittent Fasting(Lowers the Possibility of Insulin RESISTANCE and encourages the burning of Stored Fat by tapping through your Glycogen Reserves and then using up stored fat for Energy.)

-Dhyana-Management(Internal & External) because these 2 minimize the Friction within the Body which lowers Cortisol Levels-Do your work with ABSOLUTE INVOLVEMENT AND INTENSITY in a Joyful Manner by Choice keeps the Weight Down as well because you get all you need to get done in the nick of Time so Minimal Stress.

You Drink Water when you're thirsty and Eat no snacks in between your meals as a part of your Intermittent Fasting.

All of this if Performed in a Consistent and Committed Manner creates a Caloric Deficit over a period of TIME and keeps you Nutrition Requirements in tact so that you become weak and FALL ILL.

So you lose Fat and are able to maintain your levels of Productivity, Energy, Clarity and Focus on a Daily Basis.

So this is much better than a DIET.