5 SBD GiveAway / Contest # 01 / Idea Challenge ENDED!

alxmuh (51)in #steemit • 7 years ago (edited)

So , as I've promised in this post...

. . . I am doing 5 SBD GiveAway, for post with 10 ideas.

☻♫♪♫♪ Rules:

Pick your own topic, according to this post
Come up with your 10 ideas
Post your topic and 10 ideas as reply to this post
Follow/ReSteem/UpVote this post
That's it. Now you have a chance of Winning 5 SBD!

The winner was announced

♥It doesn't have to be a really complicated topic and doesn't have to be the BEST 10 ideas in the world. It is just a little intensive to motivate you guys think creatively. For more information, please, refer to this article. The winner will be either picked by me or randomly, depending on the amount of participants ♥

If this contest will be successful, then I will definitely do more of them!

♣ SO, STAY TUNED ♠

#sbd #contest #giveaway #money

7 years ago in #steemit by alxmuh (51)

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nathen007 (68) 7 years ago (edited)

10 Ways to become more productive

Dont buy into all this getting up early crap. Sleep when youre tired, eat when youre hungry. You know your own body, let it lead you in its natural rhythms.
Use the first hour after waking to Shower, exercise, eat a leisurely breakfast and meditate
Turn off the phone and hide from people. Give yourself uninterruptible time.
Get into the habit of only dealing with emails twice a day for a fixed length of time and at set times.
Work on one task at a time.
Stop procrastinating over difficult tasks. choose a time and just do it.
Plan your next day at the end of your working day, never ever just before you sleep...
.....because before you sleep, read a book, fiction. It will take your mind off work and allow you to sleep better....
......get a good nights sleep, this cannot be emphasised enough.
Only work on a task as long as you're giving it 100% concentration. Know your concentration limits then take a break, stretch your legs and breathe before going back to the task.

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everything-4you (53) 7 years ago

10 ideas to weight loss

1.eat that things which are rich in protein like egg fish beans
2.eat things which are enriched by fibre
3.eat salad green vegetable
4.avoide soft drinks and sweet dishes
5.Drink a lot of water almost 20 glass in a day
6.you can eat fat and drink warm water with lemon and honey
7.proper exercise
8.atleast 10000 step in a day
9.always eat before 3 hours at night sleep
10.get proper sleep of 7 to 8 hour daily