fish eel paddy

Animals living in the tropics have few scales, can breathe in the air, textures that tend to slippery, have a long tail fin and have no ribs. Eels into the fish group, so eel is consumed by the community. Eels themselves have many nutrients, as well as fish.
There are two types of eels that are found in Indonesia, namely paddy eels and marshes eels. If you want to consume eels that many meat, rice eel is the choice.
Nutritional content of eel meat
High protein content, minerals, vitamins are also fat in the eel as well as the content in the benefits of fish, because the eel is part of the type of fish. Here is a table of nutritional content in eels that are not less good than other types of meat: Eels Nutrition
Calories (cal) 303
Protein (gr) 14
Fat (gr) 27
Carbohydrates (g) 0
Fospor (mg) 200
Calcium (mg) 20
Iron (mg) 20
Vitamin A (SI) 1600
Vitamin B (mg) 0.1
Vitamin C (mg) 2
Water (gr) 58
Source: Directorate of Nutrition MOH Eels also serve as an important indicator used to detect environmental pollution or water quality degradation. eels prefer to lay their eggs in shallow water.

1. Phosphorus
   If you want strong and strong bones, and to avoid or minimize the occurrence of bone loss or better known as osteoporosis, then it is worth the benefit of this eel meat. It is the same as the benefits of milk, the benefits of yoghurt or the benefits of shrimp.
2. Iron
   The benefits of iron for the human body, serves to prevent anemia. Less iron will affect the formation of hemoglobin in blood cells resulting in a lack of oxygen supply throughout the body. If the immune system is compromised, it is best to consume this eel. Iron is also found in:
   the benefits of spinach
   the benefits of chicken liver
   benefits of squid
3. Calories
   Calories contained in the eel is also very high, high calories help meet the needs of the body to perform activities in everyday life. It should also be careful when juxtaposing eel cuisine with the benefits of white rice that has many carbohydrates.
4. Rich in Vitamins
   Eels are also good for eye health, development of nerve tissue function, helps to form proteins, hormones and helps normalize blood pressure in the brain. So as to reduce the risk of blood clots in the brain, which is a benefit of vitamin B in eels. In addition, the benefits of vitamin A reaches 1600 SI in eel, which is useful for growth, eye health and also the reproductive system.
5. Arginine
   Cancer is the most deadly disease of the most feared, including breast disease. This disease is so feared by most women. Arginine contained in the eel has an important function is to inhibit the growth of breast cancer cells. And for those of us who are very fond of heart health, then you should consume eel, because by eating eel can reduce the risk of heart attack, and also narrowing of blood vessels.
   Side Effects of Eel Meat
   Behind the benefits of eel meat, eels also have side effects. For those of you who suffer from cholesterol, it is not advisable to consume eels. Not without reason for the ban on cholesterol sufferers, because the eel contains a high fat content.
   How to Process a Healthy Eel Meat
   If you want to consume eel but are afraid of fatty acids and high cholesterol, it is advisable to consume eel by the way in baked. The composition of fatty acids and cholesterol are processed by way of roasting, has a small risk due to the process of burning eel meat. So the fat contained in the eel will melt and make the reduced fat content.
   In contrast to the eel processing by way of frying, eel d