HEALTH AND FITNESS

Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain.
Being healthy and fit in simple terms means taking good care of the body. It means keeping fit all round: mentally, physically, socially, emotionally and otherwise. We should remember that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. All of us must strive to achieve wholesome health.
Wholesome health should be the pursuit of every individual.
Protecting your body from the intake of harmful substances, doing regular exercises, having proper food and sleep are some of the important instances that define a healthy lifestyle. Being fit allows us to perform our activities without being lethargic, restless or tired.
It allows us to be functional, up and doing and not "laggy" in our daily lives
A healthy and fit person is capable of living the life to the fullest, without any major medical or physical issues. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person.
Generally, a healthy diet consists of taking a proper and healthy food which includes eating green and fresh vegetables, fruits, having milk, eggs, minerals, proteins and vitamins essential for a human lifestyle. Practicing Yoga including regular exercises in your daily routine also helps you maintain your desired fitness, blood sugar and immunity level.
Health is the most important thing that a person should take care of. Leading a healthy lifestyle leads to happiness, success and achievements.