Steemit Iron Chef 2017 #16 : Dreamy Avocado Dressing, Dip or Sauce

Hello Steemians! This is my entry for the STEEMIT IRON CHEF WEEK #16 – Avocado! contest hosted by @progressivechef

This recipe is delicious, versatile and easy to make…. Avocados are healthy and nutritious - they don’t contain any cholesterol or sodium, and they are low in saturated fat. A regular 3.5 oz. serving size has more potassium than a banana and avocados are loaded with more than 20 different vitamins, minerals and fiber.

You can modify this recipe quite easily to adjust it’s consistency and use it as a sauce, dip or salad dressing. If you want it to be more chunky to spread on toast, just reduce the amount of mixing and liquid to the recipe. Or, if you want to use it as a salad dressing, add coconut water or a mild white vinegar to make it pour easier.

Products that I used: Avocados, 1 tablespoon of arugula and walnut pesto, juice of a medium size lemon, salt and extra virgin olive oil.

I wondered what it might taste like as a sauce for chicken and made a mixture of toasted coconut, crushed peanuts and panko breadcrumbs.

I sauteed the chicken until it was golden brown and served this to guests with a roasted delicata squash.

Um it was yummy!

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