Steemit Iron Chef 2017 #03 : Beet & Berry Smoothie
![20170919-DSC_0532.jpg](https://steemitimages.com/DQmNV2KUymizvkh8xSU6ytJHsuyfk3PBaVJ9H2G263wwhgt/20170919-DSC_0532.jpg)
Beet & Berry Smoothie
The special ingredient in this week's @steemit-ironchef challenge is the beetroot. Beets are an earthy tasting root vegetable that I honestly don't purchase very often, but perhaps after this challenge I will begin to keep more in the house. It has a bit of an acquired taste, but it's loaded with health benefits. Here I will show you how to make a tasty beet and berry smoothie in just a few steps.
Ingredients
1/4 cup - Beets
1/2 cup - Frozen Blueberries
1/4 cup - Frozen Pineapple
1/4 cup - Fresh Squeezed Orange Juice
A squirt of Honey
5 ice cubes
Step 1: Cook & Slice the Beets
I used cooked beets but you can also use raw. Be sure to chill the beets after cooking.
Step 2: Squeeze the Orange
Squeeze the oranges and don't be afraid to let some pulp get in! Use roughly 1.5 oranges worth of juice. Fresh squeezed is best, but feel free to substitute store bought orange juice.
Step 3: Throw it in a Blender
Add the beets and orange juice to a blender with the frozen blueberries and pineapples. Toss in the ice cubes and squirt in the honey.
Step 4: Blend it up
Blend the ingredients for a minute or two until smooth
Step 5: Enjoy!
Pour it into a glass and serve immediately.
Let me know what you think!
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Thanks for planning my breakfast for tomorrow :) I like the flavor of beets, but I think for sure the fruits and beets in your smoothie all complement each other well! Yummmm.
Thanks! I'm glad I can help :)
Great job @jeffjagoe! The beet flavour can be tricky to disguise. Did you like the finished taste?
Thanks I was actually quite impressed, I liked it so much that I made another one tonight!
This looks yummy! I'm going to have to try this!
Thanks! It was delicious
Pleasant post. Hardwork pays more so keep working hard! @jeffjagoe Love it.
Thank you :)
It's not beer!!!!!!
Where's the beer!!
Beetroot 🍺 😉
This looks so refreshing! I love that it's a healthy drink.
Thank you, Healthy but tasty too!
Thank you for this! I've done research on what veggies and fruits good for my dad who has a colon cancer and beetroot is one of them. I'm so happy that you've shared this recipe. I can make a smoothie for dad now.
Beets are very healthy and detoxifying! I’m so happy that this recipe can help, it’s very tasty too! :)
I totally agree!
wow looks very tasty, must be healthy too.
thanks for sharing, upvoted an follow.
Thank you! Yes, it’s a very healthy and refreshing drink
I made ones beet cocktail juice with beet, appel and a bit of limon, was really tasty.
Great smoothie! I love to add beets to my juices. Sounds great paired with the fruits.
Yes it was delicious
looks great !
Thanks!