STEEMIT IRON CHEF 2018 Act 01 Round 02 Cabbage Soup with Fava beans

in #steemit-ironchef7 years ago (edited)

My second entry

Yesterday I made a rich salsa with cabbage and curiously it has almost all the ingredients of the soup that I now present to you is very tasty and very healthy I hope you like it.

Cabbage Soup with Fava beans

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Ingredients

4 tomatoes
1 purple onion
1 cactus leaf
1/2 white cabbage
1/2 bunch of cilantro
4 cloves of garlic
1 green chile without seeds
a package of peeled Fava beans
2 liters of chicken broth without fat
olive oil to taste (it is added to the soup at the end already served)
herbes de provence to taste
salt to taste

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the Favas are left soaking from one day to another or at least 4 hours or boiled water and added to the boiling water for 5 minutes when we do not have time this is a good option, the water is drained from the favas and put to boil the 2 liters of broth can be chicken or vegetable if you want to make soup vegetarian.
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It is chopped all the way to the cactus leaf, previously the spines are removed from the leaf and, without them, the same is cut into fine pieces, these ingredients are reserved to be added to the broth when the favas are softer.

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Beautiful colorful of all the vegetables to finish this delicious soup. Add the herbes de provence and salt
Leave the pot on a medium heat and it will be ready when all the ingredients are soft and call us the flavor of the soup. Bon appetit and see you in the following recipe.
My proof photograph

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@gladysstillwagon

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uhmmm very yummie !

Yummy meep

Meep meep

boo sta

After the refreshing salad, here we go with such a nice soup! Great to see you sending 2 entries this round!
Thanks so much for the support!

Good thing you like @progressivechef I love making my recipes because it's what I eat with my family and they're happy because there's so much variety I'm happy in this contest
have a beautiful day

This looks so heartwarming and nourishing!

If this soup is very nutritious, only the fava have 10g of protein and if we add all the ingredients all the nutrients that are worth making this recipe.
I would suggest if you do not have for example the nopales (cactus) make it with the other ingredients that are equally nutritious
Thanks for your comment @foodflaneur
Nice night for you

Very nicely written up @gladysstillwagon - looks like a real winter warmer

If it is very good soup for this cold weather
Thanks for your comment @leelektrik

Have a good night

Oh! Wonderful yummy winter soup! I love the fava beans in it! Great!

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