Health Tips: Five tips to control anger

The human mood is constantly changing, sometimes satisfied, but sometimes tense and angry, so health experts recommend a number of ways to control intense emotions.

Recognition of the fait accompli is necessary. When someone feels as if he is on the alert, he must be aware of the problem he is experiencing without denying it, and then move on to the next stage.

The second advice is to divide the tasks. If you find yourself active, you have to divide the problem into several elements. Then you can deal with each of them separately instead of facing a major crisis.

According to the site "diet", training helps in turn to reduce tension, such as a director to address the mirror in front of the house before the staff.

Moreover, experts advise thinking and planning alternatives, since one option can not be relied upon in life, and therefore one should not leave oneself to one situation.

A tense person can resort to self-control techniques, which will slow down slowly for four seconds and then exhale for the same period, repeating the process 3 more times.

Source:
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434