Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Start meditation
Finished meditation
Start meditation
Finished Meditation
I felt a little bit relief from my worries. I think wanting steem will get me worried and not getting steem will get me stressed. Better to dodge the offer and meditate for one more minute.
Chill. Grab a beer! :D
Only if it doesn't kills my brain cells
What doesn't kill you makes you stronger! I've read it on a beer bottle :D
Well, i would definitely need one now then.
nice post :)
starting meditation
finished meditation
Starting meditation
Finished meditation
starting mediation
finished mediation
Starting meditation
Finished meditation
Starting Meditation <3 :)
Finished Meditation :) <3
Start meditation
Finished meditation