Follow the second-hand around with your eyes, steady your breathing, clear your mind and relax your body.
source
All liquid STEEM made from this post will be awarded to one lucky participant.
(based on a public lottery number just like The Daily Health Score)
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
Feel free to meditate for longer if you like:)
Starting meditation
Finished meditation
start meditation
finish the meditation
Starting meditation
Finished meditation.
Starting meditation
Finished meditation
Starting meditation
finish the meditation
I actually do feel better :)
Starting meditation...
Finished meditation.
Starting meditation
Finished meditation
Starting meditation ohmmm ohmmm
start
stop
I think I prefer not staring at a screen :D