Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.
- 6 seconds - breathe in
- 7 seconds - breathe out
- 2 seconds - hold breath after exhale
clock design by @fraenk
How to qualify:
- Leave a comment with the words "Starting meditation."
- Then use the clock above to help you meditate for at least 1 minute
- Then leave a reply to your first comment with the words "Finished meditation."
Example:
Your two comments must be at least 1 minute apart
The winner will be determined immediately following the 7 day payout period!
Feel free to meditate for longer if you like:)
starting meditation
finished meditation
I just finished my medication as well!
starting meditation
finished meditation
this was a quick and promt 1 minute intermission before I go back to code with renewed focus!
Starting meditation
finished meditation
Start meditation
Finished meditation
Finish meditation
starting meditation
finished meditation
Starting meditation
Finished meditation
This is brilliant lol using steemit to step away from steemit to meditate. I love it.
Starting medication
Starting meditation..
Finished meditation... Feel a lot better :)
Starting meditation.
Finished meditation.
starting meditation
finished meditation